Bodhicitta mindfulness academy
provide in depth education with the advance of modern science, people, both in the east and west, seem to have become more and more materially-minded and have almost ignored the mental realm, the world within, so that they seem to be lopsided and even ill-disposed. It is very difficult, indeed, for people to turn away from habitual modes of conduct, thought and action.
Build your mind - body by unleashing your potential
Bodhicitta mindfulness academy seen within the past few yeas, there has been a surge of interest in the investigation of mindfulness as a psychological construct and as a form of clinical intervention
Mindfulness Thinking
People who practice mindful thinking might have a better understanding of their cognitive processes, feelings, and behaviors as well as a feeling of control over them.
Mindfulness Listening
By decreasing misunderstandings and disputes, mindful listening can assist to enhance communication and relationships. The speaker's viewpoint can be better understood by the listener as a result.
Mindfulness Talking
The term "mindful speech" refers to the technique of speaking while being alert and present, paying attention to the here-and-now, and giving your whole attention to the discourse.
It's time, change your Mindset
You might try implementing mindfulness activities like breathing exercises, yoga, or meditation into your everyday routine to alter your mentality in accordance with mindfulness. These exercises can assist you in developing present-moment awareness and training your mind to pay attention to your thoughts and feelings. You may also make an effort to communicate with others more mindfully by being aware of your thoughts and emotions as they occur and responding to them in a nonjudgmental manner.
Mindfulness Training
Although it takes time and constant work to change your thinking, you can educate your mind to become more attentive with regular practice, which will enhance your general well-being.
Breathing Exercises
Focusing on the breath and utilizing it as a tool to bring awareness to the present moment and lessen tension and anxiety are part of breathing exercises, a sort of mindfulness practice.
Discover our trainers
Mindful training can be delivered in different formats, such as group classes, workshops, or individual sessions, and it can be tailored to meet the specific needs of different populations. Mindful training is usually led by trained professionals, such as mindfulness teachers, coaches, or therapists.
people testimonials
Many people have reported positive experiences with mindfulness and its benefits. Here are a few testimonials from people who have practiced mindfulness
“I have been practicing mindfulness for several years now and it has changed my life. I used to struggle with anxiety and depression, but now I feel more in control of my thoughts and emotions. I am able to manage my stress better and I am more present in my daily life.”
“I’ve been struggling with chronic pain for a long time, and nothing seemed to help. But since I started practicing mindfulness, I’ve been able to manage my pain much better and I’ve noticed a significant reduction in my symptoms.”
“I’ve been practicing mindfulness for a while now and I’ve noticed a big change in my approach to life. I’m much more relaxed and calm, and I can handle difficult situations much better than before. I’m more present with my family and friends, and I don’t get as easily frustrated or irritated.”
“As a healthcare professional, I have found that mindfulness has helped me to be more present with my patients and to provide better care. It has also helped me to manage my own stress and to maintain a better work-life balance.”
Unleash yourself, relax yourself
The phrase could be used as a form of encouragement to be more open, less tense, and more at peace with oneself and the world.
Meditation
Sitting quietly, focusing on your breath and bringing your attention back when you notice your mind wandering
Body Scan
Lying down and focusing on each part of your body, starting from your toes to the crown of your head, noticing any sensation and letting go.
Mindful Movement & Mindful Eating
Yoga, tai chi, walking meditation. Paying attention to the food you eat and how it tastes, smells, and feels in your mouth.
Fundraising Year 2023
We are a non government organization, our purpose is to do fundraise for the school, we request you people for the education of about 200 poor children.
The Contribution Of Buddhist Culture To Indian Society
The word culture has extensive applications in its sense. The culture so far as India is concerned is composite. Buddhism which moulded Indian thoughts for
Different Kind Of Mental State In Abhidhamma
Abhidhamma is a higher or more profound treatment of the Buddha’s teachings. It analyzes and minutely explains the materiality and mentality that makes up a ‘being’.
Visit Us
Greater Noida, GBNagar, U.P. India
Open Hours
7.30am–19.30pm
Give Us a Call
(+91) 886-0855-578
The Contribution Of Buddhist Culture To Indian Society
The word culture has extensive applications in its sense. The culture so far as India is concerned is composite. Buddhism which moulded Indian thoughts for
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mindfulness
meditation
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